Nutritional Assessment & Personal Protocol

We review your health concerns, medical history, current medications and supplements, symptom/ burden information, and lifestyle patterns. You gain clarity about current burdens on major body systems, priorities to address, and ways to nourish your unique body given your lifestyle preferences. Together we design a personalized food plan and lifestyle protocol to move you towards your health goals.

A written plan details the options you commit to implement along with helpful resources and access to an online pharmacy for supplements at a discount. We meet for two appointments via phone or Zoom: one to discuss findings plus a Follow Up Session to advance your progress.

$525 - Assessment & 1 Follow Up

Follow Up Sessions

These sessions hold you accountable to goals while creating new healthy habits and reversing unhealthy patterns. We revisit your motivations and build on what’s working. You’ll gain perspective on the stages of change as well as resources to support you along the way. We conduct reassessments and adjust your food plan and or lifestyle protocol as needed. We meet by phone or Zoom at regular intervals (weekly, biweekly, monthly) to identify and resolve obstacles, adjust your plan as needed, and refresh motivation.

Implementing small changes consistently is the most sustainable way to optimal health. Keep in mind, we’re going for progress, not perfection. Information is not enough to change behavior. It’s common to hit inner and outer obstacles when implementing new behaviors, even desirable changes.

$95/ session
Package discounts:
4 sessions: $360
6 sessions: $510
8 sessions: $640                    

Nutrient Interaction Report

This written report helps ensures you or a loved one avoid foods that interrupt the desired action of any medications or supplements. Likewise, you’ll know which foods or supplements can offset any depletions ensuring your body is fully supported.

Many foods interact with prescribed medications, over the counter (OTC) drugs, and supplements to reduce absorption, generate metabolic changes, or speed nutrient excretion, all of which can deprive or tax your body. This service includes up to 10 Rx, OTC or supplements plus a 30-minute session to review results and answer questions. More than 10 Rx, OTC or supplements may be included in the report at an additional fee.

$325

RESTART Program

The RESTART® Program is a simple, powerful way to give your body a vacation from sugar and processed foods. With a 3-week sugar detox built right in, the program focuses on how to use real food to boost your energy and cut sugar and carb cravings. You’ll learn:

• Week 1: How to prepare for your REAL FOOD sugar detox

• Week 2: Your digestive check-in

• Week 3: What sugar really does in your body

• Week 4: The truth about fats

• Week 5: How to move forward and celebrate your success!

Participants experience increased energy, better sleep, more clarity and focus, decreased anxiety, and even looser fitting clothes! Space is limited to 6 and sessions are conducted via Zoom.

$225 | Save $25 for you and a friend when you enroll together!

Kitchen Wisdom

If you’re a newcomer to kitchen bliss, organization, essential tools, and a bit of wisdom can shorten your learning curve so being in the kitchen is simple and enjoyable. We review:

• Essential kitchen tools

• Safe cookware and handy appliances

• Pantry basics (healthy fats, acids, salts, aromatics, herbs, and spices)

• Food temperatures and textures

• Healthy, sustainable, affordable storage options

• How to start simple and stay seasonal

When preparing food, we want to be in a parasympathetic mode — calm, positive, intuitive, and loving. Having fun in the kitchen and loving what you prepare is the most sustainable way to grow a healthy relationship with food. This session sets you up for success. Conducted via Zoom or in your kitchen.

$275