Start Here:
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We review your health status and goals to see how nutritional therapy can help you reach optimal health. This 20-minute complimentary conversation is designed to see if we’re a good fit and discover the best way to begin or advance your health journey.
Complete this survey to book a free session with Michelle. -
After completing initial intake questionnaire, a signs/symptoms survey, and 5-day food log, we meet via Zoom for 90 minutes to review, medical history, current medications and supplements, and lifestyle patterns. You gain clarity about:
current burdens on major body systems,
priorities to address, and
ways to nourish your body, address its unique needs, within your lifestyle preferences.
A written recommendation details the options you can implement immediately. This is a great way to assess your progress to date, and advance your health and wellness journey.
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You gain science-backed insights and step-by-step guidance to restore your body’s balance, energy and vitality.
My customized nutritional therapy protocols are at least 3 to 6 months and include:
Leading edge lab testing to reveal suboptimal function and root causes of disruption.
12-week food and nutrient protocols to repair dysfunction.
Coaching for the duration to remove obstacles, evolve your relationship with food and your body, and optimize results.
Follow-up lab testing to ensure optimal function is restored.
The number, type, and timing of tests depends on your unique body and nutritional assessment.
The length of protocols allows the body to heal while you integrate and practice new healthy habits so optimal health can be maintained afterwards.
During the protocol we meet by phone or Zoom at regular intervals to avoid pitfalls, plan for special events (travel, holidays, parties, etc.), adjust your protocol as needed, and refresh motivation.
You’ll gain perspective on the stages of change as well as resources to support you along the way.
Generic advice can be helpful but rarely brings everyone to fully restored health.
Implementing small changes consistently is the most sustainable way to optimal health. Healing can be a challenge and it’s common to hit inner and outer obstacles when implementing new behaviors, even desirable changes. I promise to leave no stone unturned and support you the whole way to good health.
Next Level Options:
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We offer the highest quality nutrient supplements and vitamins at a discount to help you achieve and maintain optimal health. The bioavailability of nutritional supplements is essential for you to gain the intended benefit. Many over-the-counter products are not fully absorbed sometimes due to missing cofactors, hidden fillers, or lower than advertised quantities of ingredients. Once you create an online account, you order directly with products delivered directly to your door.
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The RESTART® Program is a simple, powerful way to give your body a vacation from sugar and processed foods. With a 3-week sugar detox built right in, the program focuses on how to use whole food to boost your energy and cut sugar and carb cravings. You’ll learn:
Week 1: How to prepare for REAL FOOD & a sugar detox
Week 2: Your digestion
Week 3: What sugar really does in your body
Week 4: The truth about fats
Week 5: How to move forward and celebrate your success!
You’ll enjoy increased energy, better sleep, more clarity and focus, decreased anxiety, and even looser fitting clothes! Can be conducted one on one or in a group session (up to 6 people) via Zoom.
“I trust Michelle to support my clients with
good nutrition that builds vitality and supports
health and well being.”
Cynthia Price, C-IAYT
True Nature Yoga Therapy
