Start Here:
-
We review your health status and goals to see how nutritional therapy can help you reach optimal health. This 20-minute complimentary conversation is designed to see if we’re a good fit and discover the best way to begin or expand your nutritional health journey. Contact me to schedule
-
We review your health concerns, medical history, current medications and supplements, and lifestyle patterns. You gain clarity about:
current burdens on major body systems,
priorities to address, and
ways to nourish your unique body given your lifestyle preferences.
A written plan details the options you commit to implement along with helpful resources and an online pharmacy for high-quality supplements (if needed). We meet for two appointments via phone or Zoom: one to discuss findings plus a Follow-through Session to advance your progress.
$525 - Assessment + Follow Through Session -
These sessions hold you accountable to goals while creating new healthy habits and reversing unhealthy patterns. We revisit your motivations and build on what’s working. You’ll gain perspective on the stages of change as well as resources to support you along the way. We conduct reassessments and adjust your food plan and or lifestyle protocol as needed. We meet by phone or Zoom at regular intervals (weekly, biweekly, monthly) to identify and resolve obstacles, plan for special events (travel, holidays, parties, etc.), adjust your protocol as needed, and refresh motivation.
Implementing small changes consistently is the most sustainable way to optimal health. Keep in mind, we’re going for progress, not perfection. Information is not enough to change behavior. It’s common to hit inner and outer obstacles when implementing new behaviors, even desirable changes.
$95/ sessionPackage discounts:
4 sessions: $360
6 sessions: $510
8 sessions: $640 -
We offer the highest quality nutrient supplements and vitamins at a discount to help you achieve and maintain optimal health. The bioavailability of nutritional supplements is essential for you to gain the intended benefit. Many over-the-counter products are not fully absorbed sometimes due to missing cofactors or hidden fillers. Once you create an online account, you order directly with products delivered directly to your door.
Next Level Options:
-
Ensure you or a loved one avoid foods that interrupt the desired action of any medications or supplements. With this report, you’ll also know which foods or supplements can offset any depletions ensuring your body is fully supported.
Many foods interact with prescribed medications, over the counter (OTC) drugs, and supplements to reduce absorption, generate metabolic changes, or speed nutrient excretion, all of which can deprive or tax your body. This service includes up to 10 Rx, OTC or supplements plus a session to review results and answer questions. More than 10 Rx, OTC or supplements may be included in the report at an additional fee.
$325 -
The RESTART® Program is a simple, powerful way to give your body a vacation from sugar and processed foods. With a 3-week sugar detox built right in, the program focuses on how to use whole food to boost your energy and cut sugar and carb cravings. You’ll learn:
Week 1: How to prepare for REAL FOOD & a sugar detox
Week 2: Your digestion
Week 3: What sugar really does in your body
Week 4: The truth about fats
Week 5: How to move forward and celebrate your success!
You’ll enjoy increased energy, better sleep, more clarity and focus, decreased anxiety, and even looser fitting clothes! Can be conducted one on one or in a group session (up to 6 people) via Zoom.
$425 | Save $35 for you and a friend when you enroll together! -
If you’re a newcomer to the kitchen, organization, essential tools, and a bit of wisdom can shorten your learning curve so healthy meal preparation is simple and enjoyable. We review:
- Essential kitchen tools
- Safe cookware and handy appliances
- Pantry basics (healthy fats, acids, salts, aromatics, herbs, and spices)
- Food temperatures and textures
- Healthy, sustainable, affordable storage options
- How to start simple and stay seasonal
When preparing food, we want to be in a parasympathetic mode — calm, positive, intuitive, and loving. Having fun in the kitchen and loving what you prepare is the most sustainable way to grow a healthy relationship with food. This session sets you up for success. Conducted via Zoom or in your kitchen.
$325
“I trust Michelle to support my clients with
good nutrition that builds vitality and supports
health and well being.”
Cynthia Price, C-IAYT
True Nature Yoga Therapy
